Jasper Baetens·
Fitness & TrainingIs Hiking Good Cardio? What the Numbers Say
Hiking qualifies as moderate-intensity cardio with MET values between 5.3 and 8.3. Here's what the physiology actually says about its cardiovascular benefits.
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Jasper Baetens·
Fitness & TrainingBenefits of Hiking: Physical and Mental Health Gains
The real benefits of hiking: cardio fitness, muscle tone, calorie burn, mental health research, and how to hike more effectively for fitness gains.
Jasper Baetens·
Gear ReviewsBest Salomon Hiking Shoes and Boots: The Full Range Compared
Which Salomon hiking shoe or boot is right for you? X Ultra, Quest, and OUTline series compared for day hiking, backpacking, and technical terrain.
Jasper Baetens·
Gear ReviewsBest Winter Hiking Pants for Cold-Weather Trails
Find the best winter hiking pants for cold trails, from softshell to insulated. Compare features, learn how to layer, and pick the right pair for your budget.
Jasper Baetens·
Gear ReviewsBest Budget Camera for Backpacking in 2026
The best lightweight cameras for backpacking under $500. Compact, mirrorless, and action cameras compared on image quality, durability, and weight.
Jasper Baetens·
Gear ReviewsBest Garmin Watch for Hiking: Tested Picks
Find the best Garmin watch for hiking, from the budget Instinct 2 to the expedition-grade Fenix 7X Solar. Picks for every type of hiker.
Jasper Baetens·
Gear ReviewsBest Cheap Hiking and Outdoor Watches Under $150
Compare the best cheap hiking watches under $150 with altimeter, barometer, and compass. GPS accuracy, battery life, and durability rated for the trail.
Jasper Baetens·
Tips & SafetyBest Cheap Personal Locator Beacons for Hikers
The best affordable personal locator beacons for solo and remote hikers. How PLBs work, what to look for, and the best value under $300.
Jasper Baetens·
Fitness & TrainingFasting While Hiking: Does It Work and Is It Safe?
Can you hike on an empty stomach or while fasting? The evidence on fat burning, performance, and safety for hikers who want to fast on the trail.
Jasper Baetens·
Gear ReviewsTrail Running Shoes for Hiking: The Complete Guide
Trail running shoes for hiking: when they beat boots, which models to buy, and how to match shoe type to your terrain and foot shape.
Jasper Baetens·
Gear ReviewsBest Insulated Hiking Pants for Cold Weather Trails
Compare the best insulated hiking pants for cold weather, from light synthetic fill to down. Covers warmth, packability, and layering.
Jasper Baetens·
Gear ReviewsBest Ultralight 4-Season Tents for Alpine and Winter Use
The best ultralight 4-season tents for alpine and winter use, from a 1.36kg minimalist dome to the storm-proof option for when the forecast turns.