In this article I will discuss fasting while hiking. Let’s start with one of the most asked questions about this topic: Is fasting while hiking a good idea? Fasting while hiking can be a great experience, but it can also be a very bad idea. It all depends on what type of hike you will …
Fasting while hiking | Everything you need to know Read More »
Cooking in the wild without any gear can be very challenging if you are inexperienced. The truth is, it’s not that hard if you know what you are doing. In this article, I will teach you how you can cook without any gear at all. The only assumption I’m going to make is that you …
Cooking in the wild: how to cook without any gear Read More »
What are the best hiking meals you can buy today? After writing Hiking food packs: what are your options? I realized I had to write another article about the best hiking meals. I researched the best hiking food packs while thinking about price, nutritional values and calorie density. Note that, if you are willing to …
What are the best hiking food packs? Should I buy them or should I create them myself? Should I bring ingredients or complete meals? Are military MRE’s any good for hikers? In this article I will answer all these questions as good as possible. Maintaining a varied diet on the trail can be difficult if …
The best hiking breakfast should be nutritious, lightweight and there should be no risk of spoilage. In this article I will explain what kind of nutrition your body needs in the morning. Additionally, I will discuss the perfect hiking breakfast. A perfect hiking breakfast is obviously different for everybody. It depends on personal preferences and …
I recently wrote an article about how to eat healthy on the trail. However, I decided to cover the best hiking snacks in a separate article. I will mention the five best hiking snacks and provide some information about why they are great for hiking. All the snacks in this article are chosen for multiday hikes. …
What’s the best food on the trail? Well, it’s not always easy to eat healthy on the trail. Meat spoils, vegetables spoil and fruit spoils. In this article I will explain how you can still eat healthy while hiking. The key is to maintain a varied diet, but how can we do this on the …
