Looking for the best trail running shoes for plantar fasciitis? In this article, you will find all the information you need to find the perfect shoes for you!
Before I start with my list of suggestion, I would like to inform you that plantar fasciitis is usually not “solved”, by switching shoes. However, switching shoes can help a lot and will, at least have some effect on the condition.
Aside from changing shoes, insoles or compression socks also can make a difference. At least, some people really claim that these can make a huge difference.
Still, always keep in mind, that additional measurements should be taken if problems persists. Think about running less miles, give yourself plenty of rest, do stretches, etc. If that doesn’t solve it, consulting a professional seems like the wise thing to do.
What do we look for in shoes for plantar fasciitis?
Generally, shoes that are good for plantar fasciitis have a good amount of cushioning. However, it’s not just having lots of padding that does the trick, it’s having the right amount of padding in the right places.
We also look at arch support, stability and a comfortable fit.
Another aspect is simply analyzing runner’s reactions to certain shoes. For example, a certain shoe might sound like a very good shoe for plantar fasciitis, they might not get received very well by runners who suffer from it.
At the end of the day, it’s a somewhat personal decision, but taking into account other runners opinions is still pretty important.
List of best trail running shoes for plantar fasciitis
New balance fresh foam X More trail v2
Let’s start our list with one of the best trail runners you can get when suffering from plantar fasciitis, the new balance fresh foam X more trail v2!
The shoes are solid all round trail running shoes, but mainly the excellent cushioning seems to really help against plantar fasciitis. Additionally, it’s just a very comfortable pair of shoes with a roomy toe box.
While the shoe is well cushioned, there is still some good ground feel when running in these shoes.
These shoes are also praised for the great traction it provides. It’s suitable for a wide variety of trail conditions.
As is usually the case with shoes that have a good amount of cushioning, these shoes are relatively heavy for a trail running shoe. That said, when suffering from plantar fasciitis, the weight of the shoe shouldn’t be your primary concern.
The best price can usually be found here:
Men: Men’s New balance fresh foam X More trail v2
Women: Women’s New balance fresh foam X More trail v2
Brooks Cascadia
The Brooks Cascadia are another comfortable, well cushioned, versatile trail running shoes. These are shoes that are very popular among trail runners.
They are suitable for longer runs, they have a stable platform and provide a lot of support. All features that will help a lot when suffering from plantar fasciitis.
On top of that, these shoes are also very protective.
You might already suspect it, but these type of shoes are on the heavier side for a trail running shoe. Also, the sensitivity is definitely on the lower side. I feel like it’s an acceptable trade-off if you are suffering from plantar fasciitis.
These shoes are available for both men and women:
Women: Women’s Brooks Cascadia
Altra lone peak
If you like a zero drop trail running shoe, but you are suffering from plantar fasciitis, the Altra lone peaks are probably going to be one of the best options.
Zero-drop shoes are definitely not for everyone, but many trail runners absolutely love it.
Even though there are many reports of runners that these shoes seemed to work well for dealing with plantar fasciitis, it still wouldn’t be my recommendation for people who have no prior experience with zero-drop.
The shoe is moderately cushioned and pretty comfortable, while they still have great sensitivity and a natural feel.
It’s one of the most praised zero drop trail running shoes, and it’s also said to be a good shoe for people who want to get into zero-drop.
The best price can usually be found here:
Women: Women’s Altra Lone Peak
Salomon speedcross
Another very solid all round option would be salomon speedcross. A well-known and well-loved trail running shoe, mainly praised for an insanely good grip.
However, this is not the only great thing about the shoe. The Salomon speedcross is protective, comfortable and offers a nice balance between cushioning and sensitivity. Note that these shoes are not very stable, this isn’t bad or good, it simply depends on running preferences.
Even though the padding of these shoes won’t give you the cloud like feeling, the entire design of the shoe seems to work well for many runners who suffer from plantar fasciitis.
For those of you who want a shoe that can take on the more technical terrain, these shoes should definitely be considered.
Interested in the latest price? You can take a look here:
Women: Women’s Salomon speedcross
What is plantar fasciitis?
If you are looking for the best trail running shoes for plantar fasciitis, I assume you already know what plantar fasciitis is. However, I had to include a very short explanation for those of you that are still not entirely sure what plantar fasciitis is.
Plantar fasciitis is a prevalent foot ailment that plagues individuals across the globe. The hallmark of this condition is the inflammation and discomfort experienced in the plantar fascia, a robust band of tissue running along the underside of the foot, connecting the heel bone to the toes. The pain, often described as sharp or stabbing, tends to be most acute during those initial steps taken in the morning or following extended periods of inactivity.
The primary culprit behind plantar fasciitis is the undue stress and strain placed upon the plantar fascia. This can be attributed to various factors, including overuse, unsuitable footwear choices, participation in high-impact sports, or inherent abnormalities in foot arches. Those who spend prolonged hours on their feet, athletes, and individuals grappling with excess weight are particularly susceptible to developing this condition.
Effective management of plantar fasciitis encompasses several strategies, such as resting the foot, applying ice, performing stretching exercises, and opting for appropriate footwear. The use of orthotic insoles or arch supports can offer significant relief from the symptoms. In severe cases, medical interventions such as corticosteroid injections or physical therapy may be warranted. Early detection and prompt intervention are crucial because untreated cases of plantar fasciitis can lead to more severe complications and prolonged discomfort.
For more information, you can take a look at this resource about plantar fasciitis.
Conclusion: The best trail running shoes for plantar fasciitis
In your quest for the perfect trail running shoes to ease the discomfort of plantar fasciitis, this article has provided essential insights and recommendations. While switching shoes alone may not entirely resolve plantar fasciitis, it can significantly alleviate symptoms and enhance your running experience. Additionally, insoles and compression socks are options worth considering.
However, it’s crucial to understand that persistent issues require additional measures. These may include reducing running mileage, prioritizing rest, incorporating stretching exercises, and seeking professional advice if needed. Ensuring a holistic approach to managing plantar fasciitis is paramount.
When evaluating trail running shoes for this condition, prioritize features such as cushioning, arch support, stability, and a comfortable fit. Take into account the experiences of fellow runners, as their insights can be invaluable in making an informed choice.
The list of recommended trail running shoes, including the New Balance Fresh Foam X More Trail v2, Brooks Cascadia, Altra Lone Peak, and Salomon Speedcross, offers a range of options to suit different preferences and needs.
In conclusion, selecting the right trail running shoes for plantar fasciitis can significantly enhance your comfort and support while on the trails. Remember that early intervention and a comprehensive approach to managing the condition are vital for a more enjoyable and pain-free running experience.